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Prevention of Erectile Dysfunction

Erectile dysfunction (ED) is a condition known as impotency, which is the inability for a man to get and sustain an erection. A condition that is common especially in older men. There are different things that cause erectile dysfunction in men; however, ED is divided into two categories: physical and physiological. The likely reason for erectile dysfunction is physical health problems, particularly in older men. However, the wide-known chronic ailments including high blood pressure, diabetes, and obesity are mostly associated with erectile dysfunction and the best way of avoiding ED is by living a healthy lifestyle. For younger men, the case is different as ED is mostly related to psychological trauma, stress, or anxiety because of disturbing sexual experience.

Prevention of Erectile Dysfunction

Medication such as Viagra has been made to help those with this condition to overcome the psychological obstacles in men and create the confidence required for everything to function perfectly. To help you in achieving a better health, we have listed seven key tips to help you both physiological and physically:

  1. Lose weight: Perhaps you are among those in the overweight category; this surplus weight can cause your cardiovascular system to be under intense strain.
  2. Quit smoking: Smoking on your overall health. It affects the flow of blood and neuro signals, which is responsible for ensuring that blood flows toward the penis.
  3. Avoid drinking: Just like smoking isn't good, avoid excessive intake of alcohol. It should not be more than two drinks per day.
  4. Maintain a balanced diet
  5. Regulate and watch your cholesterol levels and blood pressure.
  6. Be physically active
  7. Get enough sleep and reduce stress.

Blood vessel deterioration in most cases is the primary reason for erectile dysfunction. Therefore, it is important to ensure your blood vessels are in the best condition to allow the flow of blood normally. Considering your health condition, the intake of pills may not be an effective solution but helping with the condition.

Erectile dysfunction in younger men

Performance anxiety is what most young men suffer from. This is the result for their ED. It doesn't require some nerves of steel to be psychologically healthy. Seeking help is important and you should not hide your feelings. Note that low levels of testosterone and recreational drugs are not responsible for the problem of erectile dysfunction; however, they have the ability to affect the sexual drive in men. A vicious cycle will be created when you have anxiety and fear regarding sex.

What are the options available? Emotional support or pills?

It is understandable that your confidence is at stake, therefore the intake of medications such as Viagra can go a long way in helping you come to the realization that the problem isn't with the "engine". Nevertheless, if the issue is beyond this, then you need an expert to help you deal with it. Such professional can help you in pinpointing the actual problem and offer the best solution possible. If you are embarrassed about discussing the issue with any doctor, there are online services or stores to contact for the purchase of Viagra. In this situation, caution must be applied because your medical history can affect the effectiveness of this pill.